Fruit extracts, shoots and vitamin smoothies for post-workou

For an athlete paying attention to proper muscle recovery is essential, since, in this way, it not only guarantees that the proposed physical goals are achieved, but also prevents possible muscle damage and injuries .



To guarantee good muscle recovery, one of the fundamental elements is rest. But this can also be enhanced by consuming natural fruit juices with properties that help achieve this effect. Some options are, for example, shoots , extracts, vitamin shakes, among others. Obtaining Pharmaceutical Email List quality juice while maintaining all the properties of the fruit is possible through state-of-the-art juice extractors .



Muscle recovery and its importance

when a person subjects their body to physical activity, the muscles suffer muscle wear or fatigue that varies depending on the intensity of this activity. Given this, the body activates a defense mechanism that contracts the muscle against overload to avoid injuries. In this sense, the muscle shortens and hardens, causing, among other things, pain that can range from mild to moderate. After this, the muscle enters a recovery phase in which it basically tries to adapt to the demanding conditions to which it has been exposed in order to once again generate the strength it needs for another round of exercise. This is muscle recovery. This process can last between 24 and 48 hours , depending on how intense the training was. Muscle recovery is extremely important because fatigue is eliminated, energy reserves are replenished, and muscle tissues are repaired . Two of the most important factors for optimal muscle recovery are rest and nutrition.







Natural juice as an enhanced element of muscle regeneration

although you can find many supplements on the market to promote post-workout muscle recovery, one of the best and most natural ways to do so is by consuming juices.



There are fruits that, due to their characteristics and properties, are perfect for enhancing this process, since they provide vitamins, minerals and other nutrients that accelerate muscle recovery . Some of them are banana, grape, papaya, pomegranate or kiwi, among others. One of the best ways to consume them and make the most of their properties is through juices . In fact, with the use of latest generation extractors, it is possible to prepare extracts, vitamin shakes, shoots and much more, to drink after training and promote optimal muscle recovery.



The possibilities offered by this natural alternative are many and it is extremely beneficial to obtain excellent results after training . In conclusion, to achieve the proposed physical challenges, it is essential to have discipline, perseverance and muscles that are always at 100%. For this, muscle recovery is crucial and doing it in a natural way is always more convenient.